Influencing Your Own Mental Health

I’ve noticed something that I unconsciously do, and I wondered if anyone else experiences this. Sometimes, all of the chemicals in my brain that usually don’t even show up somehow get their shit together, and I feel like a normal person. I’m not anxious, I don’t feel like I’m walking underwater, and I can see a future for myself again. Sometimes, when I feel like this, I start to question why I feel so great. I start to doubt if I’m happy or just suffering some mental breakdown that I’m not even aware of. Before long, all of those chemicals that were working so hard and so well can no longer keep up. I essentially think myself into becoming “bad” again.

What I mean when I say bad is anything that comes to your mind when you think of mental illness. Anxiety, depression, PTSD, bipolar, schizophrenia, whatever comes to your mind when you think of mental illnesses. I’ll go into specifics of my experience in a future post.

But I realized that I could think myself into becoming depressed again. This was one of the first times that I realized that I can influence my own mental health. That I can, sometimes – not all of the time, change how I feel. In this case, I was negatively influencing my mood. So who’s to say I can’t positively influence them as well?

Learning coping mechanisms can actually help you in the future. Whether that’s breathing exercises, drawing, driving, exercising your actual body, or even listening to music, learning to cope with your specific diagnosis can help get you through those bad days.

Comment and let me know what your favorite coping mechanism is!

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